Successful Dieting Demands Real Food

Why your diet is doomed to fail

A review of 31 long-term dieting studies showed that most people who diet actually end up heavier. (Reuters)

It doesnt involve writing anything down, mail-ordering special meals or supplements, or attending meetings. But simple advice is often the hardest to follow. Which is why a book like The Fast Metabolism Diet rocketed to No. 1 on The New York Times best-seller list. The book, written by Haylie Pomroy (described in her press materials as a celebrity nutritionist), details a three-phase, 28-day plan that will turn your body into a fat-burning furnace. It includes rules about eating (You must eat five times a day), hydrating (You must drink half your body weight in fluid ounces of water) and exercise (You must exercise three times per week).
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So how do these guys do it? “I spend $300,000 hacking myself,” grown man Dave Asprey toldNYMag , dead ass serious. “It was blood work, cholesterol tests, scans, looking at my diet to figure out why I’d lose 50 pounds and have it come back.” Okay so no thanks on that one. Next?
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8 (amazing) pure garcinia cambogia ways to lose weight without dieting or exercise

diet

Not sure if youre doing it right? http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html Billy suggests that you lay on your back. When we lay on our backs we naturally breathe correctly. Place your hand on your stomach and naturally inhale, watching your belly and your hand raise up.
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Wow, Tech Nerds Take Dieting Really Seriously

Psychologically and behaviourally, write Avena and Talbott, it is much easier to enact small changes over time than to try to “jump-start” our eating habits. They cite a study that compared a 20-week diet with the same programme implemented gradually, over 40 weeks. People in the 40-week group lost more weight and were better able to maintain their weight loss over time. Teach a dog a three-part trick in one go and learning might never occur. But if you teach step one first and then start rewarding the mutt after it has completed two stages, and then finally reward it only for doing all three actions in order, the dog will learn the trick without getting confused or overwhelmed.
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